Feel calm, clear-minded and cheerful with single classes, courses & retreats on mindfulness and wellbeing
Join Nat for these relaxing, reinvigorating and inspiring activities.
Nat is known for being inclusive, light-hearted, compassionate and for bringing laughter into our sometimes serious moods.
Unless mentioned otherwise, all of these events are for all levels of mindfulness experience.
Upcoming Events
For any 3 upcoming Mindful MasterclassesLive and Interactive on Zoom
We meet fortnightly at 7pmLive streamed and interactive on Zoom
Course Name | Course overview | Program content | In person | Live on Zoom | Additional Inclusions | Prior experience required? | Start Date | Location | Price | Duration |
|---|---|---|---|---|---|---|---|---|---|---|
No | No | No | ||||||||
Science based Intro to Mindfulness & Meditation | We delve into the science behind stress, our emotions & behaviours as well as how to & the benefits of meditation & MF | Each week we go through the science behind meditation, mindfulness and learn about the brain and why we do things. Each week you'll learn a different meditation | No | Yes | Nil | No | 8 February 2023 | Live and Interactive on Zoom | $149 | 5 weeks |
Introduction to Meditation & Mindfulness | You'll learn how to use meditation & mindfulness techniques to not only relax and sleep better, but to practice acceptance befriend your emotions | You'll learn the 4 Foundations of Mindfulness, including being aware of your body, thoughts, emotions and also acceptance. | Yes | No | Workbook, 30 days access to CALM App, Access to recorded guided meditations | No | 7 February 2023 | Gosford Uniting Church | $145 | 4 weeks |
Mind Your Mind Program | Support and motivation to continue or restart your mindfulness practices to keep you feeling balanced and calm through life's challenges | Weekly meditation classes, fortnighly Zoom sessions where you can ask Nat for advice and support on life's challenges, private FB group | No | Yes | Workbook | Yes | Ongoing, join any time | Live and Interactive on Zoom only | Start from $347 | From 3 months - 12 months |
Learn to Meditate | For people new to meditation or for those who feel they are unable to meditate | You'll walk away with the essentials to set up and maintain your meditation practice. | Yes | Yes | Nil | No | 2 Feb 2023 | Umina Beach Yoga Studio | $110 | 5 weeks |
Course visual breakdown
Hi! Thank you for visiting my events page! I'm honoured to have you peruse my events and to help you find your zen.
I'm excited to announce that I am teaching introductory meditation and mindfulness courses for these outstanding organisations:
Mindfulness Works Australia
Sydney Institute of Meditation
Have a read of the descriptions to see which course best suits your interests, desired outcomes, budget and method of delivery (ie in person or online). If you would like to see a table breaking down each of the three courses, please click here or scroll down to the bottom of the page. This is best viewed on a large screen.
For those who have completed one of the intro courses, or have an understanding of mindfulness and meditation already, you may like to try my level 2 courses which I have designed and host:
Mind Your Mind - my signature mindfulness program with hand-holding support to empower you to harness calm & clarity and cruise through 2024 with a spring in your step!
and
Mastering Mindfulness - empowering you to go from worrier to WARRIOR (coming soon!)
If you have any questions just type in the chat and I'll get back to you soon :)