Taming An Angry Mind Mindful Masterclass

"Holding onto anger is like drinking something poisonous and expecting the other person to die". 

We don't drink poison because we know it will harm our body, but did you know that holding on to anger and resentment is just as poisonous? Feeling angry or frustrated over something is a normal human reaction, even the Dalai Lama talks about times that he gets angry and snaps at his monks 

The secret to being in control of your emotions and taming an angry mind is to understand what triggered the feelings of anger and then knowing the antidotes to apply.

Your mindfulness teacher Nat knows this all too well, growing up in her European family; escalating to anger, followed by tears and storming out of the room, was as common in her family as the sun rising and setting each day.    

Taming the Angry Mind isn't just a workshop about how to calm your own anger, it's also powerful for those who want to  understand why another person is demonstrating anger, so that you can mend and heal your relationshps.

In this 90 minute workshop you're going to walk away with:

- An understanding of how anger works as a human emotion from an East meets West perspective - a mix of Buddhism and neuroscience 

- The Buddhist techniques to tame your angry mind and see the world with more patience and compassion

- A guided meditation to gently connect you with your anger and release it

- A workbook to help you work through everything you've heard in this masterclass.

Bonus: You get lifetime access to the Masterclass and the meditation so that you can play it over and over again to help you anytime in the future. 

Details:

Sunday 23 June at 4pm

90 minutes

Live and interactive on Zoom

Value: $147

Early bird special: $37

SPECIAL - 3 Mindful Masterclass Pack - pay for 3 mindful masterclasses for only $99! Saving you $42 ($47x3 = $141). To sign up for 3 Masterclass simply pay $99  via this link www.wellnesswithnat.com.au/event-details/3-mindful-masterclass-pack

The next two Mindful Masterclasses are:

Free Yourself with Forgiveness

21 April at 4pm

Mastering Self Love

19 May at 4pm

FREE for Mind Your Mind Students www.wellnesswithnat.com.au/mind-your-mind