Mastering Self-Love Mindful Masterclass

Mastering self-love is about empowering yourself to wholeheartedly know what's right for you, what you need and what you will accept in any situation.

It's about recognising those judgemental, disempowering thoughts that you have about not being good enough, pretty enough, or smart enough and transforming them so that you can see that great things that are happening in your life right now.

Mastering self-love is about reconnecting with your body, loving and appreciating your body for what it enables you to do, not what you see is missing.

It's about reconnecting with your heart and learning to trust, let go and forgive yourself or others for any hurts.

It's about loving and accepting every aspect of your life, warts and all.

It's about learning to live in the present moment and be grateful for the wonderful things around us.

Most importantly, mastering self-love is about mastering your emotions - learning to recognise and prioritise your own needs, putting yourself first in a way that nurtures and strengthens your relationships so that you feel good about yourself.

Our body and mind are so intrinsically connected that our cells hear our thoughts. If you'd like your cells to be hearing more nurturing and loving thoughts, and if you're ready to step into your new happy, healthy and successful life, then Mastering Self-Love is for you.

Join me in this Mindful Masterclass as I take you on a journey of self-discovery where you'll uncover:

1. How to break down the barriers and learn to love and accept yourself and your life just as it is
2. How joyous and fulfilling your life will be when you love and care for yourself as much as you do others
3. Mastering five key practices of self-love; each a stepping stone towards your own wellbeing, joy and resilience.

In this 90 minute workshop you're going to walk away with:

- An understanding of self-love from an East meets West perspective - a mix of Buddhism and neuroscience 

- The very tools and techniques I use to master self-love - so that no matter what challenges are happening around you, you can see the love and beauty that surrounds you

- A guided meditation to gently connect with your body and soul and feel genuine self-love

- A mini guidebook to help you on your self-love journey

Bonus: You get lifetime access to the Masterclass and the meditation so that you can play it over and over again to help you anytime in the future. 

Details:

Sunday 19 May at 4pm

90 minutes

Live and interactive on Zoom

Value: $147

Early bird special: $37

SPECIAL - 3 Mindful Masterclass Pack - pay for 3 mindful masterclasses for only $99! Saving you $42 ($47x3 = $141). To sign up for 3 Masterclass simply pay $99 via this link www.wellnesswithnat.com.au/event-details/3-mindful-masterclass-pack

The next two Mindful Masterclasses are:

Free Yourself with Forgiveness

21 April at 4pm

Taming the Angry Mind

23 June at 4pm

FREE for Mind Your Mind Students www.wellnesswithnat.com.au/mind-your-mind