From worrier to WARRIOR - 6 week life-transforming course!

Are you ready to unleash the warrior within to find freedom in your mind and heart, with simple mindfulness techniques that don't require you to meditate every day!?

Throughout this six-week course, Nat will guide you through the inner workings of your mind so that you're better able to recognise and reduce your stress to help you heal and increase your ability to thrive during the stress and overwhelm of your busy life.

This course incorporates two of the very methods that have helped me and many others to calm our nervous system, heal and create courage, calm, connection, clarity and cheerfulness.

1st - My signature CALM Method. Incorporating the very tools and techniques I used to calm my nervous system and heal! Using Compassion, Appreciation, Laughter and Mindfulness, you too can create your own miracle.

2nd - My signature ‘Mindfulness in Action’ approach which teaches busy, multi-tasking people how to use these tools to create an instant sense of calm amongst the chaos of modern life (even if they have no time to sit and meditate).

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Are you feeling overwhelmed, stressed, anxious, or unsatisfied?

Do you struggle to make decisions or simply to cope with everyday life?

Do you long for a peaceful nights sleep?

Do you suffer from a chronic illness that you'd like to manage better?

Meditation and mindfulness is a tried and tested way to improve your wellbeing so they form the basis of this training.

Live and interactive online via Zoom.

For more information and to book please press BOOK and you will be redirected to the Creating CALM Course website page and you can complete your booking there.