Emotional Well-being
Online Meditation Circle
Find Your Zen
The Circle is a group which will help you find your Zen with meditation, connection and guidance.
Do you find yourself overwhelmed with everyday life?
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Do you have a chronic or long-term illness that you would like to better manage and in need of some support on your self-healing journey?
Do you have issues falling asleep at night? Your mind always going on at a crazy pace?
Have you recently experienced some big life changes and are struggling to adjust?
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Would you like support and guidance to maintain a regular meditation practice?
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Then you're at the right place!
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The Circle is 9 week meditation program where you get to:
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join like-minded people on 2 live online meditation sessions per week
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PLUS the opportunity to get support, inspiration and advice from Nat and your fellow members at the end of each live meditation session
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there is also as a member's only area with material to support your emotional wellbeing
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for those who can't attend live, the recordings are emailed to you!
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a VIP Facebook group, and much more!
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Due to exciting things happening Term 2 will not be running
if you're interested in Term 3 email Nat.
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I joined Nat's lovely meditation community for support with stress and anxiety through these challenging times over the last 3 months. Nat's caring and gentle guided meditations and chakra balancing have been (and still are) scheduled into my week and have helped me with staying grounded, calm and most of all connected with a beautiful like-minded group.
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- Bronwyn
Your Circle Membership
There are a lot of pieces that come together to support us in finding our Zen and meditation is the key. Nat has been on her own self-healing journey for over 20 years and has bundled up the most enriching and fulfilling package to support you on your own self-healing journey.
Gain support, inspiration and advice from Nat and your fellow members at the end of each live online meditation session. An open forum where you can seek coaching advice and lived-experience recommendations from Nat and the other members to help support you on your self-healing journey.
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Plus a selection of meditations that will leave you feeling fulfilled, relaxed and ready to move forward on your self-healing journey.
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To be able to heal and grow you need to be able to cultivate that sense of calm and to feel grounded regardless of what is happening in your life. In the Circle, we achieve this with the traditional Buddhist style meditations.
It is also important to release the things that are causing us stress. A special full moon meditation and ritual will help you gain perspective on what's on your mind and leave you feeling lighter.
We also tune into the energy of the new moon to manifest what your heart truly desires. Having hope and connection with your goals creates a sense of purpose and joy.
Balancing and clearing our energy field is crucial for feeling more in flow with our life. We do that with a guided mystical chakra balance meditation.
But it doesn't end there, we also do other meditations to help support you including pain management, relaxation, and meditations tailored to specific areas affecting your emotional wellbeing.
Combined with our members-only area, access to Nat and connecting with a group of like-minded souls, you have the perfect package to support you on your self-healing journey.
Having been through a self-healing journey herself, Nat knows the importance of being able to access support during these challenging or difficult times of our life. This is why she is offering the membership at an affordable price of only $10 per class!
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Due to exciting things happening Term 2 will not be running
if you're interested in Term 3 email Nat.
A regular meditation practice will improve your emotional wellbeing.
Circle Inclusions
2 Live Meditations per week
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Mondays at 7.30pm and
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Thursdays at 6.30am (combined with my class at Umina Beach SLSC)
(Sydney time).
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Each session includes a short introduction, a guided meditation, followed by questions and a group conversation at the end.
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All recordings will be sent to you via email for you to do at your leisure, giving you unlimited access to guided meditations.
Your own personal Meditation & Wellness Coach
Gain support, inspiration and advice from Nat and your fellow members.
An open forum where you can seek coaching advice and lived-experience recommendations from Nat and the other members to help support you on your self-healing journey at the end of each live meditation session.
Plus, Nat will be available for you outside of the sessions if you need help with your practice and encouragement to keep meditating.
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Nat is an Associate Member of Meditation Australia, a certified Buddhist Meditation Teacher, Wellness Coach, Chakra Intuitive and an ACT Mindfully Practitioner. So you are in good hands!
Members-only benefits
Once you join the Circle, you will get access to a members-only area with bonus, hand-picked content to support you on your self-healing journey, improve your emotional wellbeing and guide you through your meditation practice.
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To support you further, as a Circle member, you also receive special discounts on all courses and workshops.
Self-Healing for the Soul VIP Group
Being able to connect with like-minded people to progress together is an important part of what makes the Circle such a special group.
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In our Self-Healing for the Soul VIP Group you will be able, not only to be part of a fantastic community to share your experience, you will also benefit from additional tips and insights.
Get all of these amazing benefits to help support you to find your Zen!
Wondering what I sound like? What I mean by settling in to the meditation talk and what a meditation would be like? Watch the video below to see.
They love it
Bec
The opportunity to join the meditation circle with Natalie came at a very difficult time - personally and globally - for me. Her soothing voice and calm manner has been so healing on a spiritual, emotional, mental, and physical level. My beautiful dog (who requires multiple medications to calm her terrible anxiety) also responds to Nat as she falls into a very peaceful sleep. I've not seen anything like it. It's been unexpected bonus!
I’m a Youth Worker that constantly has loud thoughts and am indecisive on a daily basis.. I found that joining practitioners in the Meditation Circle gave me the ability to quieten the noise in my head and help me to hear the connection between my physical being, heart, mind and my higher power. I found that collective thoughts through Nat's Guided meditations would help my mind to slow down.
Bronwyn
I joined Nat's lovely meditation community for support with stress and anxiety through these challenging times over the last 3 months. Nat's caring and gentle guided meditations and chakra balancing have been (and still are) scheduled into my week and have helped me with staying grounded, calm and most of all connected with a beautiful like-minded group.
Jayson
Membership
Due to exciting things happening Term 2 will not be running
if you're interested in Term 3 email Nat.
Each term runs for 9 weeks:
8 February - 9 April
26 April - 25 June
12 July - 10 September
11 October - 10 December
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If you'd like to join part way through a term just email Nat and we'll make it happen :)
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Choose your payment option and click the PayPal button to join today!
4 payments of $48
Join the Self-Healing Meditation Circle for 9 weeks.
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Select this option to set up a fortnightly payment through Paypal.
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$190
Join the Self-Healing Meditation Circle for 9 weeks.
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Select this option to pay for your term in one payment.
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If you do not use PayPal please email Nat for direct deposit details.
10% of my net profits for all meditation courses and programs go to the
Tibetan Buddhist Society of Canberra
*Experiencing financial hardship*
If you are in financial hardship and are unable to pay the membership price, please email me at nat@wellnessnat.com with a paragraph on why the meditation circle is important to you. I am able to offer a limited number of even further reduced rate memberships or if required, can extend your free trial period.
Terms
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Payments are made as an automatic deduction through Paypal.
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Each term runs for a period of 9 weeks.
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Your term membership will happily be moved to the next term if you have signed up and are no longer able to attend for medical or other limiting reason,
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Partial refunds may be considered after the term has commenced if you are unable to attend for medical or other limiting reasons, minus a $25 administration fee.
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If you select the payment plan option of 4x $48 payments and decide to drop out of the Circle, you are still committed to finish your payment plan.
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A minimum of six participants are required to run a term.
How it Works
How do I join the sessions?
The 2 live meditation sessions are held each week via Zoom. Zoom allows both of us to be on video (if you choose to) and also allows us to interact.
The Thursday morning class is shared with my in-person group at the Umina Beach Surf Life Saving Club. If you live locally or are holidaying on the Central Coast you are welcome to join that session for an additional $10 (that assists with the room hire fee).
If you would like to attend one in person and one online session regularly then let me know and I'll work out a payment option.
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When are the sessions?
The two sessions are held Sydney time:
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Monday 7.30pm
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Thursday 6.30am
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Each session includes a short introduction to the meditation, a guided meditation, followed by questions and a group conversation at the end.
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What if I can't attend all the live sessions?
You will also receive a recording of the meditation session if you're unable to attend the live.
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Does the Circle run all year?
The Circle runs for four nine-week programs each year. The new program commences at the start of each school term. You are welcome to join in for one term and then stay for as long as you would like support with your meditation and self-healing journey.
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Do I need any meditation experience for these classes?
Not at all, I'll be guiding you through the meditation sequence.
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Will you be teaching me how to meditate?
I will not be giving any theoretical teachings on how to meditate, for those you can join my Meditation & Mindfulness for Wellbeing course. However, I will be guiding you through a meditation sequence, you will be able to see me on camera and can ask me any questions to ensure you're comfortable with your practice :)
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I can't meditate but I really need to work on my emotional wellbeing, what do I do?
Meditation doesn't come easy to many people, we all have to use great amounts of patience and discipline to sit on the cushion. But you know what? When you'll start to see the benefits to our mental and physical health, you'll realise it's worth it.
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About Nat
Nat found her way to meditation in 2015, when her doctors told her that she would be blind in 3 months time.
She knew that there had to be a way that she could regain control of her mind and heal her body, so she devoted her time to meditation, mindfulness and the metaphysics of eyesight.
Her dedicated meditation practice and determination to calm her mind and heal her body paid off, her vision didn't deteriorate to blindness, and 4 years later, in 2019, Nat's sight was regained through miracle eye surgery.
Nat is an Associate Member of Meditation Australia, a certified Buddhist Meditation Teacher, Wellness Coach, Chakra Intuitive and ACT Mindfully Practitioner. She loves sharing the healing benefits of meditation and mindfulness with people and watching their lives transform as well.
Meeting His Holiness the 14th Dalai Lama in December 2018.
The moment Nat realised she wanted to teach the healing benefits of meditation to others.
Nat is associated with those wonderful organisations
